Stress when the headlines are heavy: how to notice when it's too much

Stress when the headlines are heavy: how to notice when it's too much

When the news gets under your skin

When big events dominate the news, many people feel more anxious, irritable, or tired. That is a normal response. It becomes a problem when it does not ease off, when it affects your sleep or your ability to focus, or when you feel stuck in worry. Knowing the difference can help you decide when to reach out for support.

The National and other outlets have reported on calls from UAE leaders for calm and dialogue in times of regional tension. Whatever the cause, if you notice that you are sleeping worse, snapping at people, or unable to switch off from the news, it may be time to talk to someone. The UAE's Federal Mental Health Law protects people from discrimination based on mental health and supports the right to appropriate care. A GP or a mental health professional can help you figure out what you need.

Small steps that can help

  • Limit exposure to news and social media
  • Keep a routine and stay connected to people you trust
  • Talk to a GP or mental health professional if it is not enough

Small steps

If that is not enough, do not hesitate to ask for help. You can search for clinics and providers by location, or read more on wellness and mental health on our blog. This article does not replace advice from a qualified provider.

Your rights and where to get help

The UAE's Federal Mental Health Law protects people from discrimination based on mental health and supports the right to appropriate care. The National and other outlets have reported on calls from UAE leaders for calm and dialogue in times of regional tension. If you notice that you are sleeping worse, snapping at people, or unable to switch off from the news, a GP or a mental health professional can help you figure out what you need.

Disclaimer: This article is for information only. It is not psychological or medical advice. Consult a qualified healthcare provider for your own situation.

For more on mental health support, see Mental health awareness in Dubai.

Sources

  1. The National , UAE and regional developments; leadership messages
  2. UAE Federal Mental Health Law , Protection and access to care